Full Circle Counseling and Wellness - Helping you find balance and grace through life's transitions

Services for Individuals

Individual counseling with adult clients is a collaborative process. I pull from my training in Gestalt, body-based psychotherapy, and humanistic approaches. 

Services for individuals include: 

  • Psychotherapy 
  • Eye Movement Desensitization and Reprocessing, or EMDR, which is a structured approach that helps relieve symptoms resulting from traumatic events and unresolved life experiences
  • Personalized Meditation and Mindfulness Instruction 
  • Spiritually oriented sessions, drawing upon eastern philosophical traditions and somatic practices 
  • SoulSweat™ dance-fitness classes--an exhilarating mind-body work-out, (currently taught at the Jewish Community Center