Services for Individuals
Individual counseling with adult clients is a collaborative process. I pull from my training in Gestalt, body-based psychotherapy, and humanistic approaches.
Services for individuals include:
- Eye Movement Desensitization and Reprocessing, or EMDR, which is a structured approach that helps relieve symptoms resulting from traumatic events and unresolved life experiences
- Personalized Meditation and Mindfulness Instruction
- Spiritually oriented sessions, drawing upon eastern philosophical traditions and somatic practices
- SoulSweat™ dance-fitness classes--an exhilarating mind-body work-out, (currently taught at the Jewish Community Center)